Values-Based coaching is about getting really (really) clear on what matters to you, and then bringing your life into alignment with your what matters.
Working with me as a coach includes the Values Blueprint process, as it lays the foundation for our work together.
Once our core (meta) values become clear, there is the deeper work and exploration; of what is underneath, what makes them matter -and what is in the way; fears, conditioning, expectation, stuck spots, so we can move toward congruence with life aspects, and choices made.
Values-BASED life COACHING CAN HELP YOU TO
- Create spaciousness and get unstuck in a current life situation
- Make a change you secretly hope for -even if you can't quite put your finger on what that would look like right now
- Step IN to what you long to do/be/express, and align with what you want more of
- Start quietly saying YES more often (Or finally say NO)
- Bridge the gap between values held and life lived; create a life that is congruent, and feels purposeful and awake
WHAT HAPPENS DURING A COACHING SESSION?
- We co-create a safe, supportive, and judgement free space. Your light, your dark, and your messy are welcome.
- We look at your life, your values, and how to connect the dots.
- We identify goals -and then get underneath them, and get clear on what makes them important and how (and if) they serve you
- We take a look at the parts of you that are seemingly in conflict, and invite integration and ease
- We uncover the wisdom, resourcefulness, creativity, and freedom to choose that are already yours ...even though you may not know it.
HOW DOES IT WORK?
I coach over the phone or Skype which allows me to work with people regardless of geography and time zones. I generally meet with clients for 2-3 sessions pr month for a minimum of 3 months. You can click here to schedule a time for us to have a conversation -complimentary, and we can discuss whether coaching is what will serve you, and if we are a good match.
AM I THE COACH FOR YOU?
I'm not the kind of coach who will give the answers or do it for you. But, if you are intrigued by the idea of inner-landscape and sometimes uncomfortable edges, and living fuller, more engaged, and values-centered calls to you, I may be the coach you are looking for.
I can't guarantee you will finally loose those 10 lbs, or say fuck it and follow your dream of joining Cirque du Soleil. What I can promise is to co-create a safe and sacred space to explore your truth, and your vision. I promise to constructively challenge, and to listen deeply.
I will bring my empathy, my compassion, and my commitment to being awake, and support you in connecting to the wisdom that you have always had inside and only you can access.
From there, more is possible than either you or I can imagine.