Values-Based coaching is about getting really (really) clear on what matters to you, and then bringing your life into alignment with your what matters.
Working with me as a coach begins with a foundation in Values work, as getting definitive about what really matters to you, sets the direction for our coaching together.
Once core values become clear, we can begin to work on goals and aspirations that are in alignment. And there is deeper work and exploration; of what is underneath, what makes them matter -and what is in the way; fears, conditioning, expectation, stuck spots, so we can move toward congruence with life aspects like work, relationships, self expression ...
Values-BASED life COACHING CAN HELP YOU TO
- Create spaciousness and get unstuck in a current life situation
- Make a change you secretly hope for -even if you can't quite put your finger on what that would look like right now
- Step IN to what you long to do/be/express, and align with what you want more of
- Start quietly saying YES more often (Or finally say NO)
- Bridge the gap between values held and life lived; create a life that is congruent, and feels purposeful and awake
WHAT HAPPENS DURING A COACHING SESSION?
- We co-create a safe, supportive, and judgement free space. Your light, your dark, and your messy are welcome.
- We look at your life, your values, and how to connect the dots.
- We identify goals -and then get underneath them, and get granular about what makes them important and how (and if) they serve you
- We take a look at the parts of you that are seemingly in conflict, and invite integration and ease
- We uncover the wisdom, resourcefulness, creativity, and freedom to choose that are already yours ...even though you may not know it.
HOW DOES IT WORK?
I coach over the phone or Skype which allows me to work with people regardless of geography and time zones. I generally meet with clients for 2-3 sessions pr month for a minimum of 3 months. You can click here to schedule a time for us to have a conversation -complimentary, and we can discuss whether coaching is what will serve you, and if we are a good match.
AM I THE COACH FOR YOU?
I can't guarantee a quick fix, or unwavering confidence -life, and we, are far more complex than that.
What I can promise is to co-create a safe and uncensored space to dive deeply into who you really are, and what you really want from this life, and to bring your vulnerable parts, and your stuck spots. I promise to show up fully, listen deeply, and to both challenge and support you.
I will bring my curiosity, and my compassion, and help you to access the wisdom about your unique Self that only you posess. From there, more is possible than either you or I can imagine.
If you are intrigued by the idea of inner-landscape and sometimes uncomfortable edges, and living fuller, more engaged, and values-centered calls to you, I may be the coach you are looking for.